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You Are What You Eat: The Impact of Our Gut Microbiome on Mental Health
The microbiome is a complex ecosystem of microorganisms that resides in the human body and plays a crucial role in health and wellness....

Coach Alex
Dec 21, 20223 min read
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It's All In Your Mind: The Scientific Perspective of How Thoughts Can Change Reality
The placebo effect has been a long-standing topic of discussion in the health and science community. While many view it as merely an illusio

Coach Alex
Dec 5, 20222 min read
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How Exercise Boosts Brain Health: The Science Behind the Connection
The connection between exercise and brain health has been the subject of significant research in recent years. Studies have found that...

Coach Alex
Oct 27, 20223 min read
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